We give back to the community and try to make a difference to the people around us.
One on one personal training series or session
Body alignment, form, technique, and injury prevention. All ages, shapes, and sizes.
Focus is different each time on a particular subject pertaining to wellness.
Introduces youth to different fitness activities from circuit training to sports.
2-4 Individuals for a personal training series or session.
Build cardiovascular fitness while improving muscular strength and endurance.
Obstacle race focus on athleticism, power, strength and mind.
A variety of modifications in our own way to encourage participation of everyone.
empowering women to live a healthy, full life.