A COMPREHENSIVE MENU OF classes & SERVICES

volunteer

We give back to the community and try to make a difference to the people around us.

individual pt

One on one personal training series or session

run clinic

Body alignment, form, technique, and injury prevention.  All ages, shapes, and sizes.

Seminars

Focus is different each time on a particular subject pertaining to wellness.

youth training

Introduces youth to different fitness activities from circuit training to sports.

small group pt

2-4 Individuals for a personal training series or session.

small group fitness

Build cardiovascular fitness while improving muscular strength and endurance.

race clinic

Obstacle race focus on athleticism, power, strength and mind.

our unique yoga style

A variety of modifications in our own way to encourage participation of everyone.

empowering women to live a healthy, full life.