We can help you reach your goals whether you are looking to lose a small or significant amount of weight, training for a race or event, rehabbing from an injury, or just looking for some guidance on being healthy. We have trainers available from early morning to evenings, weekdays and weekends, and in a variety of session lengths.
Small Group Personal Training
THE SMALL-GROUP SETTING ALLOWS OUR PROFESSIONAL TRAINERS TO INCORPORATE MAXIMUM FLEXIBILITY AND CHOICE INTO WORKOUTS, YET TAILOR-FIT EXERCISES TO INDIVIDUAL NEEDS AND PREFERENCES.
Metabolic Group Training | Bootcamp
What’s more fun and motivating than a group exercise class! These classes range from high intensity interval training to lower impact sessions which emphasize slow and mindful movement. Regardless of your fitness level.
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you'll work every muscle group while you groove.
Whether you plan to try a 5k for the first time, tackle a 10k, set a new personal best in the half marathon, find motivation to run period. or take on a triathlon, even the IRONMAN, we have a coach and program for that. Our training is built on community and is the essence of how we are the community.