Small Group FitnessSmall Group Fitness

Small Group Fitness in King of Prussia, PA

Try our Small Group Fitness Classes

Small Group Fitness

Our program utilizes functional movements. These movements, have analogs in nature and do a great job at doing a great deal of work quickly. We will squat, push, pull, jump, run, press, and throw as opposed to bicep curls and crunches. You’ll learn the basics of gymnastics, running, jumping, Olympic weightlifting, and powerlifting. Variance is key because life is a mixed bag. Whether life presents a sprint or a marathon, you’ll be ready. Taking the approach that if we can understand functional movements, we can understand the possibility of increased efficiency. Through training, practice, and play, you’ll realize it’s not about doing more than the next person, it is about doing it better and easier.

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Trusted and Loved By Hundreds of King of Prussia, PA Residents

Conveniently located on the corner of Church Road and Crooked Lane in King of Prussia, PA

Working out at the gym isn't easy. But getting there shouldn't be hard. Dub-Fitness is located and easily accessible from all of King of Prussia, PA.

303 E. Church Road King of Prussia PA 19406
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Scheduling your consult and walking through our door is the hard part, but we take it from there!

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